THE CALENDAR
SUNDAY 11 OCTOBER · BANGKOK, THAILAND · THE JOGGLING CLUB.
THE FORMAT
A brief introduction and Olympic warm up routine, led by Stuart Dutamby (Lactik Founder, Olympic athlete, world championship finalist and European medallist).
The course: four laps of 400 m. Between the laps there are three stations of 50 shared reps each: air squats, burpees and lunges.
Every team starts together, and the clock stops when the last teammate crosses the line.
The team runs together, works together and finishes together.
No one is left behind, because the time only counts when everyone is home.
NEXT WEEK
Photos & results